Choose a goal and the app puts together matching content and daily sessions for you.
What it does for you
A goal is the frame everything else hangs on: the content you get suggested, the daily sessions, the reminders. Without a goal the app is a library; with one it becomes a routine.
Step by step
Tap Goals in the bottom bar.
Pick a goal from your area of life — you can have several active.
Open the goal and look at the lists linked to it.
Use the bell icon to set a weekly reminder.
Frequent questions
How many goals can I pursue at once?
Several are possible. In practice one goal you stay with carries further than four running side by side.
Can I drop a goal again?
Yes. A dropped goal disappears from your day, and the progress you made towards it is kept.