Knowledge
Explanatory articles on the background — why an exercise works and what is behind it.
What it does for you
Guides say what to do. Knowledge pages say why. They are written to be read or listened to, and they link to the exercises they belong to.
Step by step
- Open Discover and choose Knowledge.
- Pick a topic — every article states its reading time.
- Tap Read aloud if you would rather listen.
- At the end you find the matching exercises linked.
Frequent questions
- Can I listen to the articles instead of reading?
- Yes. Every knowledge article has narration and can be played like an exercise.
- Do the articles replace medical advice?
- No. The content is meant for orientation and replaces neither a diagnosis nor a treatment.
Still stuck?
Report a problem