Guides
Guided exercises with video, spoken narration and step-by-step instructions.
What it does for you
A guide walks you through a single exercise, from setup to finish. There is nothing to read and count along: the video and the voice set the pace and the posture, you just follow. Every guide states its duration and difficulty before you start.
Step by step
- Open Discover and choose Guides.
- Tap a guide — you see the duration, the difficulty and what it is for.
- Tap Start. The player takes over and leads you through the steps.
- At the end you note how it went. That feeds into your progress.
Frequent questions
- Do I need equipment for the exercises?
- Most guides need nothing at all. Where something is required it is stated at the top of the page, before you start.
- Can I use a guide without sound?
- Yes. Every step is written out as well, and the video shows the movement. Subtitles can be switched on in the player.
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